Sleep
How long can baby be awake?
Find baby's age-appropriate wake window, plus a suggested run of times for today.
Want the fuller picture from birth to 12 weeks? Read the newborn sleep schedule week by week.
Every baby is different - use this as a starting guide, not a strict schedule.
Want the rest of the mental load handled too? PAM tracks all of this and more, shared with your partner in real time.
Get early access to PAM